Disclaimer: This application was created by Todd Martin for personal wellness tracking and has not been developed or endorsed by a licensed physician. It is not intended for clinical use. If you are experiencing a mental health crisis, please contact a qualified professional immediately.
Made by Todd Martin · 2025 · All Rights Reserved
Welcome back
Hello! 👋
🔥 0 day streak
📝
Daily Check-in
Journal, mood & wellness score
🧘
Meditations
Breathing & mindfulness
📊
Dashboard
Progress & trends
🌿
Rumination
Challenge & reframe thoughts
📖
My Journal
Review past entries
🎯
My Goal
Set & review long-term goals
Daily Check-in
How are you today?
⚡ Energy Level5
😴 Sleep Quality5
😰 Anxiety Level (1=calm · 10=anxious)5
🙏 Gratitude & Reflection
Today's Wellness Score
0
out of 100
😊 Mood
0
⚡ Energy
0
😴 Sleep
0
😌 Calm
0
💚 Self-care
0
Meditations
Choose a Technique
🌬️
4-7-8
Calm & anxiety relief
⬜
Box Breathing
Focus & control
🌊
5-5-5
Balanced & calming
💨
4-4 Simple
Quick reset
Ready
Select cycles and tap Start
Cycle 0 / 3
💡 Tips
Sit comfortably with your back straight. Breathe through your nose unless instructed otherwise. Let your belly expand, not just your chest. Close your eyes if comfortable.
Meditation Timer
Set your intention, close your eyes, and be present.
5
min
10
min
15
min
20
min
05:00
🌿 Today's Meditation Prompt
Recent Sessions
No sessions logged yet.
5-4-3-2-1 Grounding 🌱
Engage your senses to anchor yourself to the present moment.
👁️
Name 5 things you can see around you.
🤚
Name 4 things you can feel or touch.
👂
Name 3 things you can hear.
👃
Name 2 things you can smell.
👅
Name 1 thing you can taste.
✨ Grounding Affirmation
Dashboard
Average Wellness Score
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avg
📝
0
Entries
🔥
0
Streak
🧘
0
Med. Min
🎯 My Goal
Wellness Over Time
Data & Export
🆘 Need Immediate Help?
988 Suicide & Crisis Lifeline: Call or text 988 (24/7)
Crisis Text Line: Text HOME to 741741
NAMI Helpline: 1-800-950-NAMI (6264)
SAMHSA: 1-800-662-HELP (4357)
My Journal
🆘 Need Immediate Help?
988 Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Rumination Reflection
Three guided questions to help you recognize, challenge, and ground a difficult thought.
My Goal
🎯 Long-Term Wellness Goal
Define a meaningful goal to guide your journey. Return anytime to review or update it.